EDUCATIONAL/CULTURAL/BUSINESS
Self-care is a trendy word these days. Seems like everyone is using it. Yet the word self-care is so vaguely used that nobody is quite sure what it is, what it means, and the question then becomes, “How does one self-care?”
Chrissy Kohut has found the answer for you. Through her own journey, she discovered self-care is creating DAILY habits and rituals that nourish your whole self: mind, body, and spirit. Think of these daily habits and rituals as little love notes you send to yourself throughout the day reminding yourself that you matter. These love notes return you to self-love. When you love yourself your whole life becomes so much better.
Each page you turn, Chrissy shares her journey of how she created her daily self-care practice. Some pages are filled with relatable stories from her life and from her clients’ lives. Some pages offer tangible habits and rituals that you can add to your self-care toolbox. And, most importantly, at the end of this book you will find pages to create your own daily self-care practice. Once you begin to practice self-care daily for your mind, body, and spirit, you no longer will be muttering the words “What about me?” Instead you will begin your journey to becoming “A Healthy and Happy You”.
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You are invited on an extraordinary journey through the realms of life, death, and everything in between.
Join energy expert, Cari Moffet, as she shares her experiences of walking through fear, overcoming frustration, and dealing with death of loved ones and the grief that followed. What if all of these things…and all our struggles…arise from blocking the innate flow of energy within us? If so, would it be valuable to explore this further?
In this book, you will discover techniques for disconnecting from external energies that bring you down and tire you out, strategies to clarify your life’s true desires, ways to nurture and engage your intuition, approaches for embracing change even in the face of fear, insights on dealing with death, grief, and loss.
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The Prince Albert Grand Council is a not-for-profit organization that is a political entity advocating for twelve First Nations. There are over 43,000 members that make up the PAGC making it one of the largest tribal councils in Western Canada. The Prince Albert Grand Council advocates for and assists in protecting the Inherent and Treaty Rights and Aboriginal Title of its twelve member First Nations. It also provides leadership in a comprehensive way to address issues of common concern that affect PAGC First Nation communities and its members, including Treaty protection, resource development and revenue sharing. This book highlights the history of the PAGC, the current council and twelve First Nations, and the people and programs that bring it all together to fulfill the vision of Treaty Rights.
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This is the history of a small community at Crystal Lake, Saskatchewan. It contains historical information on the settlement of the lake, the development of the public beaches and golf course, the bible camps and the CCF lake properties. The second section of the book includes the personal stories of the cabin owners and the establishment of the hamlet and its projects. The contributions have been provided by more than 80 cabin owners.
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These myths and legends of the Woodland Cree are stories told by Elizabeth Roberts, handed down in oral tradition, and then translated into English by Dr. Rose Roberts. Inside the book are a variety of stories and also a QR code that will allow you to listen to the story in the original Cree.
These stories hold the cultural, historical, and spiritual knowledge of the community. They contain valuable information about traditions, customs, and practices that have been passed down for generations. Preserving these stories ensures the continuity of cultural identity and helps maintain the unique heritage of the First Nation community.
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Inuvik. YaYa Lakes. Tuk. Aklavik.
If you have ever lived in any of the places mentioned above, then you know a life that few ever get to experience. Randy Day moved to Inuvik, NWT in the mid 1970s and began a series of adventures one can only experience living life in the far north.
Let Randy transport you to life in the north as he recalls many of those adventures with honesty, humility, and humour. He outlines the many challenges and triumphs of living in the Arctic from a harrowing escape on melting ice highway, to being stranded for days in the muskeg hoping for a plane rescue, to surviving the long dark winters and celebrating the return of daylight in the spring. He also beautifully captures the joy and necessity of community, friendship, and generosity of spirit, without which, no one survives the North.
Available in Canada here and in the USA here. Worldwide on amazon.
Melanie Gareau is a teacher who lost one of her students to suicide, and it shattered her heart. That’s when she turned to writing as a therapeutic outlet.
Why me? What now? was born out of Melanie’s desire for every teen to know their worth, strength, and brilliance.
If you have you ever caught yourself or someone you love saying, “I am ugly,” “I don’t have any friends,” “I don’t like my parents,” “I don’t want to be here,” or “I am curious about sex”, you will find support within the pages of this book.
Why me? What now? isn’t your typical step-by-step guide. Melanie Gareau knows that kids already have enough people telling them what to do. Instead, this book is all about empowering teens to trust their instincts and do what feels right for them. It’s a collection of real stories and practical advice, a supportive companion that reminds the reader that they’re not alone in their struggles.
Available in Canada here and in the USA here. Worldwide on amazon.
This is a story of a girl named Pansy about the Indian Residential School experience. It is told by a family member as Pansy did not survive to tell her story. The author tells this story with the desire to bring healing and reconciliation to indigenous peoples and to end the intergenerational trauma created from Indian Residential schools.
Available in Canada here and in the USA here. Worldwide on amazon.
Are Your Affairs in Order?
Just in Case explores over ten different final affair areas, offering suggestions on what to include or what to consider while planning. Fill in the blank work sheets are provided for ease and organization.
Just in Case is for you. Find out what it means to get your affairs in order, ensuring your wishes, intentions and preferences are thought out and documented. You can also review or update your existing plans.
Just in Case is for your loved ones. This is an excellent tool to foster discussion with your loved ones about their own final affair planning confirming your loved one’s information, documentation and wishes.
Just in Case is for your role as Power of Attorney or Executor. This is your most valuable resource tool if you’ve been designated as Power of Attorney or Executor.
Your company is doing well, but it could be better if everyone was going in the right direction or had your same sense of urgency and prioritization…but you haven’t figured that out yet.
Bottom line? Everybody can perform better.
Let Jeff Sitt show you how. Just Driving to Thriving combines powerful performance coaching techniques with evidence-based science and spiritual teachings to free you and your employees to make incremental shifts forward for epic returns.
If you and your teams are fueled by stress, pressure, or just find it easy to get off the mark— you’re in the right place. With this book, you’ll rediscover your power and get on the road to healthy relationships, better communication, and lasting serenity. Get Just Driving to Thriving now, because for your company to reach the next level of success in today’s crazy environment, everyone needs to roll in the same direction.
It will make you laugh. It will make you cry.
It will make you look at your hairdresser like you never have before.
There’s more to cutting hair than scissors.
For Tracy Bitternose, hairdressing was a way to deliver beauty, inspiration, kindness, creativity, self-worth, and strength not only to herself, but to every person who sat in her chair.
She’s been through it all: abusive relationships, divorce, self-loathing, health issues, and even cancer, and has come out of it all blessed, successful, and loved. Nothing can stop the indomitable spirit of a woman who desires to cut hair!
In “For the Love of Hair”, author and stylist, Tracy Bitternose, takes you on an intimate journey of struggle, pain, hope, triumph, and laughter as she chronicles her life experience as a hairstylist and entrepreneur. This book is a smart and inspirational guide to picking yourself up and standing with your head held high (with fabulous hair, of course!)
No matter how hard life knocks you down, you can get up and be the amazing person you are meant to be. And if you need help, your hairstylist will be there, to hold your hand and make sure you look good along the way. Why? Because YOU MATTER!
Dive into The Authentic Marketer and discover:
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- How to do marketing that feels real instead of “supposed to” or all over the board (so you can stop seeing it as a TON of work or seeing what other people are doing with none of it resonating for you)
- How stop being so hung up with trying to figure things out and know the worth of being YOU to bring in clients (and finally drop mindset issues like getting stuck in the belief that there is a right way to do it, not finding the time and courage to be visible, or fears that growth will bring unwanted change)
- How to create a marketing plan that gives you the confidence to do whatever it is you need to do to grow your business (without having to compromise your lifestyle so that you can still love your life)
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Get going to grow a business that genuinely fits the real you today!